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Post Author-Ayala AcostaMaster standard protection methods like basic relocations and border setup. Focus on striking at risk locations with hand strikes, punches, elbow joints, and knee strikes. Practice blocks and defense versus grabs to enhance reflexes. simply click the following web site by grasping guard setting and escapes like the elbow j
Created By-Aguilar LysgaardSubmerse yourself in the profound ideology of a martial arts academy by mixing your mind, body, and spirit to attain all natural balance and excellence. Your mind acts as a guide, your body a vessel for ability, and your spirit gas commitment. Accept breath recognition, pose alignment, and objective setting to unify these
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